Incredible power, dynamism, and enthusiasm; these best characterize Kangoo Jumps Power classes. It is one of the most popular group class types in fitness centers, performed in Kangoo boots.
Kangoo Power is a highly motivating interval training program consisting of simple exercise sequences taught to music in a 32-64 beat format. These moves are repeated at various intensity levels and then connected to each other. A new movement combination is then introduced and linked to the first. The end result is a sequence consisting of multiple combinations or blocks that connect to form a non-stop, multi-level workout.
The course will be led by Kitti Badár, Kangoo Power Trainer and KJ European Champion, but of course, I will also drop in to see you a few times.
The course days take place in person at Life1 Fitness centers and via ZOOM.
- • Protects the joints
- • Helps prevent injuries
- • Shortens recovery time
- • Improves body composition
- • Burns more calories per unit of time than traditional exercise
- • Enhances muscular endurance
- • Improves cardiovascular and respiratory fitness
- • Increases VO2 max values
- • Enhances bone density
- • Boosts lymphatic circulation
- • Improves deep core muscle stability
- • Improves balance and posture
- • Increases muscle strength
- • Improves motor coordination
- • Reduces stress
- • Enhances sense of well-being due to increased endorphin production
- • Applicable as a cross-training tool for various sports
- • Adaptable to all ages and fitness levels
If you have the appropriate prior qualifications, you can apply for the next course using the form below on my website or via email.
Kangoo Jumps Basic Course
120,000 HUF
Dates:
Week 1
- • April 25, Friday: Theory via ZOOM (17:00 - 20:00)
- • April 26, Saturday: In-person practice at Team Fitness (9:00 - 17:00)
- • April 27, Sunday: In-person practice at Team Fitness (9:00 - 17:00)
Week 2
- • May 02, Friday: Theory via ZOOM (17:00 - 20:00)
- • May 03, Saturday: In-person practice at Team Fitness (9:00 - 17:00)
- • May 04, Sunday: Written and PRACTICAL EXAM at Team Fitness
(Depending on the number of participants, an extra practice day or weekend will be added if necessary.)
Registration: online.sifijumps.hu
The course includes six instructional days, spanning two weekends (Friday to Sunday). On the sixth occasion, all instructor candidates take both a theoretical and a practical exam.
- • Group Fitness Instructor certification,
- • or 2 semesters of Aerobics from a University of Physical Education
Following a successful exam, all our official instructors receive a certificate recognized by the central company RDM Sarl. and K.C.H Company Kft. Our instructors may only hold KANGOO classes using KANGOO JUMPS branded aerobics products manufactured by RDM Sarl.
The certificate (qualification) obtained does not entitle the holder to organize KANGOO events or shows, distribute KANGOO branded products, use KANGOO logos, or issue certificates. Our instructors are required to prove their preparedness at refresher exams once a year.
Renewal of exams is mandatory for all Kangoo Club instructors; otherwise, they will be removed from our registry and will not be permitted to lead Kangoo training sessions.
